Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 13, 2019

Performed at: Vintage CrossFit
Description: Power Snatch
EMOM for 8 Minutes
2 Reps @ 75%+
Results: 75-75-75-75-80-80-80-80 lbs
Performed as RX
Warmup: 3 Steady Rounds
5 Tall Box Jumps
10 Empty Bar Hang Power Snatches
10/7 Calorie Bike

1 similar workout

Date Name WorkoutDescription Results
03/13/2019 Power Snatch
EMOM for 8 Minutes
2 Reps @ 75%+		 75-75-75-75-80-80-80-80 lbs
Performed as RX