Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 12, 2019

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
5 Ring Muscle Ups
5 Burpee Box Jump Overs 24/20"
10 Deadlifts 185/115lbs
5 Burpee Box Jump Overs 24/20"

Beginner: Ring Rows; Burpee Box Step Overs; 135/85
Intermediate: Chin over Pull Ups or Chest to Bar Pull Ups or Bar Muscle Ups
Advanced: Rx
Results: 4 rounds 8 reps
Workout scaled
Modifications at: 5 banded strict pull ups
24in burpee box jumpovers
135lb DL

1 similar workout

Date Name WorkoutDescription Results
03/12/2019 AMRAP 15 Minutes
5 Ring Muscle Ups
5 Burpee Box Jump Overs 24/20"
10 Deadlifts 185/115lbs
5 Burpee Box Jump Overs 24/20"

Beginner: Ring Rows; Burpee Box Step Overs; 135/85
Intermediate: Chin over Pull Ups or Chest to Bar Pull Ups or Bar Muscle Ups
Advanced: Rx		 4 rounds 8 reps
Workout Scaled