Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 11, 2019

Performed at: Vintage CrossFit
Description: Squat Clean and Jerk
6x2 @ 80-85%
Drop and Reset
Rest as Needed
-Jerk Both Reps
Results: 212 lbs
Performed as RX
Warmup: 1:00 Barefoot Squat hold
then
2 Steady Rounds
10 Double Dumbbell Front Rack Squats
10 Double Dumbbell Push Press
:20 Chin Over Bar Hold

1 similar workout

Date Name WorkoutDescription Results
03/11/2019 Squat Clean and Jerk
6x2 @ 80-85%
Drop and Reset
Rest as Needed
-Jerk Both Reps		 212 lbs
Performed as RX