Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

March 16, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/16/2019
Description: CrossFit Open Intramural Points Workout
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits

Posts total reps!
Results: 295 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/16/2019 03/16/2019 CrossFit Open Intramural Points Workout
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits

Posts total reps!

 295 reps
Performed as RX