Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 11, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/11/2019
Description:	Double Bubble AMRAP 12min: 25 Double Unders 5 Power Snatches 75/45lbs 25 Double Unders 5 Pull-ups Post rounds & reps! Scale as needed.
Results:	7 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/11/2019	03/11/2019	Double Bubble AMRAP 12min: 25 Double Unders 5 Power Snatches 75/45lbs 25 Double Unders 5 Pull-ups Post rounds & reps! Scale as needed.	7 rounds 0 reps Performed as RX