Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 11, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
15 Lateral Burpees Over The Bar
10 Clean and Jerk 135/95lbs

Scale to a weight where you can perform some touch and go reps each round.
Results: 12m 29s
Workout scaled
Modifications at: 95lb C+J

1 similar workout

Date Name WorkoutDescription Results
03/11/2019 3 Rounds
15 Lateral Burpees Over The Bar
10 Clean and Jerk 135/95lbs

Scale to a weight where you can perform some touch and go reps each round. 		12m 29s
Workout Scaled