Karen Tilstra

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
62
Height:
5' 10"
Weight:
150 lbs

March 8, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 19.3 CrossFit Open-Our Version
Description: 200ft DB Front Rack Lunges 50/35lbs
50 DB Step Ups 24/20"
50 Elevated Strict Handstand Push-ups
200ft Bear Crawl

Post total reps!
Results: 180 reps
Workout scaled
Modifications at: 25lb front rack lunges/step ups
10lb DB strict press

1 similar workout

Date Name WorkoutDescription Results
03/08/2019 19.3 CrossFit Open-Our Version 200ft DB Front Rack Lunges 50/35lbs
50 DB Step Ups 24/20"
50 Elevated Strict Handstand Push-ups
200ft Bear Crawl

Post total reps!


 180 reps
Workout Scaled