Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 19.3 CrossFit Open-Our Version |
Description: | 200ft DB Front Rack Lunges 50/35lbs 50 DB Step Ups 24/20" 50 Elevated Strict Handstand Push-ups 200ft Bear Crawl Post total reps! |
Results: | 160 reps Workout scaled |