Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 8, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	19.3 CrossFit Open-Our Version
Description:	200ft DB Front Rack Lunges 50/35lbs 50 DB Step Ups 24/20" 50 Elevated Strict Handstand Push-ups 200ft Bear Crawl Post total reps!
Results:	153 reps Workout scaled
Modifications at:	20 lbs

Date	Name	WorkoutDescription	Results
03/08/2019	19.3 CrossFit Open-Our Version	200ft DB Front Rack Lunges 50/35lbs 50 DB Step Ups 24/20" 50 Elevated Strict Handstand Push-ups 200ft Bear Crawl Post total reps!	153 reps Workout Scaled