Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 6, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/06/2019
Description:	5 rounds of: 3 Power Cleans 115/85lbs 6 Sit-ups 12 Air Squats Post time! Scale as needed.
Results:	3m 55s Performed as RX

Date	Name	WorkoutDescription	Results
03/06/2019	03/06/2019	5 rounds of: 3 Power Cleans 115/85lbs 6 Sit-ups 12 Air Squats Post time! Scale as needed.	3m 55s Performed as RX