Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 5, 2019

Performed at: Vintage CrossFit
Description: Front Squat
4x3 at 85%
Rest as needed
Results: 115-125-135-145 lbs
Performed as RX
Warmup: Bike 2:00
Then
3 rounds
:20 Handstand Hold
10 Empty Bar Good Mornings
Athlete's Notes: Warmup 75(4)-95(3)

1 similar workout

Date Name WorkoutDescription Results
03/05/2019 Front Squat
4x3 at 85%
Rest as needed		 115-125-135-145 lbs
Performed as RX