Rick Hill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

174 lbs

March 4, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/04/2019
Description:	6 rounds of: 20 sec Push-ups 10 second rest 20 sec Double Unders 10 second rest 20 sec Back Squat @ 70% BW 10 second rest Total reps added together equals score Scale as needed.
Results:	418 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/04/2019	03/04/2019	6 rounds of: 20 sec Push-ups 10 second rest 20 sec Double Unders 10 second rest 20 sec Back Squat @ 70% BW 10 second rest Total reps added together equals score Scale as needed.	418 reps Performed as RX