Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

March 1, 2019

Performed at: Farm Fitness
Workout Name: Farm Fitness 030119
Description: 2 Rounds

Station 1 - Run 200M
Station 2 - 20 Sit-Ups
Station 3 - 20 Air Squats
Station 4 - Front Plank
Station 5 - 20 Wall-Balls
Station 6 - 20 Leg Levers
Station 7 - Max KB Swings @ 50#
Station 8 - Rest

Score is total individual reps from station 7. Note, station 4 & 7 must work until station 1 is complete. All stations must be complete before rotating.
Results: 56 reps
Performed as RX
Athlete's Notes: Total time: 17:06

Worked with Chris, Lish, Sam, Eli, Summer, Bubz, Riley

1 similar workout

Date Name WorkoutDescription Results
03/01/2019 Farm Fitness 030119 2 Rounds

Station 1 - Run 200M
Station 2 - 20 Sit-Ups
Station 3 - 20 Air Squats
Station 4 - Front Plank
Station 5 - 20 Wall-Balls
Station 6 - 20 Leg Levers
Station 7 - Max KB Swings @ 50#
Station 8 - Rest

Score is total individual reps from station 7. Note, station 4 & 7 must work until station 1 is complete. All stations must be complete before rotating.		 56 reps
Performed as RX