Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 28, 2019

Performed at: Vintage CrossFit
Description: Split Jerk
Find 1RM in 15 Minutes
Results: 135 lbs
Performed as RX
Warmup: AMRAP 5 Minutes
20 Wallballs
15 Strict Pull-ups/Banded Strict Pull Ups
Shuttle Runs in Remaining Time
Athlete's Notes: 45(5)-95(3)-115-125-135

1 similar workout

Date Name WorkoutDescription Results
02/28/2019 Split Jerk
Find 1RM in 15 Minutes		 135 lbs
Performed as RX