Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 25, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/25/2019
Description: 3 rounds for time of:
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups

Post time!
Scale as needed.
Results: 6m 20s
Workout scaled
Modifications at: 65

1 similar workout

Date Name WorkoutDescription Results
02/25/2019 02/25/2019 3 rounds for time of:
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups

Post time!
Scale as needed.
 6m 20s
Workout Scaled