Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 27, 2019

Performed at: Vintage CrossFit
Description: For Time (15:00 Cap)
24 Thrusters 95/65lbs
36/24 Calorie Row
54 Pull Ups
36/24 Calorie Row
24 Thrusters

Beginner: 65/45#; 36 Ring Rows
Intermediate: 80/55#; 24 Pull Ups
Advanced: Rx
Results: 14m 34s
Workout scaled
Modifications at: 65lb thrusters
36 ring rows

1 similar workout

Date Name WorkoutDescription Results
02/27/2019 For Time (15:00 Cap)
24 Thrusters 95/65lbs
36/24 Calorie Row
54 Pull Ups
36/24 Calorie Row
24 Thrusters

Beginner: 65/45#; 36 Ring Rows
Intermediate: 80/55#; 24 Pull Ups
Advanced: Rx		 14m 34s
Workout Scaled