Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 27, 2019

Performed at: Vintage CrossFit
Description: Power Snatch
EMOM for 10 Minutes
1 Rep @ 80%
Results: 80-80-80-80-85-85-85-95-95-100 lbs
Performed as RX
Warmup: Steady Through
15-12-9
Pause Thrusters w/ Empty Bar
Row for Calories
Kip Swings

1 similar workout

Date Name WorkoutDescription Results
02/27/2019 Power Snatch
EMOM for 10 Minutes
1 Rep @ 80%		 80-80-80-80-85-85-85-95-95-100 lbs
Performed as RX