Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

February 26, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/02/2019
Description: Open Intramural Points Workout

Death by Back Squat
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on Until you can't do anymore. EMOM.
Use Body weight

15min Time Cap.
Post in reps=Total Volume divided by body weight.
This equals your points.

Scale as needed
Results: 49 reps
Workout scaled
Modifications at: 105 lbs.

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