Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 22, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/22/2019
Description: 5 rounds for time:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post Time!
Scale as needed.
Results: 3m 54s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/22/2019 02/22/2019 CrossFit Open 19.1

15min AMRAP of:
19 Wall Balls 20/14lbs
19 Calorie Row

Post total reps!
Scale as needed.
 220 reps
Performed as RX
02/22/2019 02/22/2019 5 rounds for time:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post Time!
Scale as needed.		 3m 54s
Performed as RX