Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

February 22, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/22/2019
Description: CrossFit Open 19.1

15min AMRAP of:
19 Wall Balls 20/14lbs
19 Calorie Row

Post total reps!
Scale as needed.
Results: 188 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2019 02/22/2019 CrossFit Open 19.1

15min AMRAP of:
19 Wall Balls 20/14lbs
19 Calorie Row

Post total reps!
Scale as needed.
 188 reps
Performed as RX