Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2019

Workout Name: CrossFit Open 19.1
Description: Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Results: 5 rounds 29 reps
Performed as RX
Cooldown: 10 min treadmill walk at 3.2 mph, incline 1.0

1 similar workout

Date Name WorkoutDescription Results
02/22/2019 CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 5 rounds 29 reps
Performed as RX