Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 21, 2019

Performed at: Sheepdog CrossFit
Workout Name: Balboa
Description: 4 rounds for time

100 single unders
10 burpee bar overs
Run 400m
Results: 15m 56s
Performed as RX
Warmup:
Athlete's Notes: 1:34
1:50
2:09
2:11

4 similar workouts

Date Name WorkoutDescription Results
02/21/2019 Balboa 4 rounds for time

100 single unders
10 burpee bar overs
Run 400m		 15m 56s
Performed as RX
02/11/2019 Balboa 4 Rounds 4 time:
100 single unders
10 bar over burpees
400m run		 16m 58s
Performed as RX
05/03/2018 Balboa 4 Rounds 4 time
100 Single Unders
Run 400m
10 burpee over bar		 16m 41s
Performed as RX
03/28/2017 Balboa 4 rounds for time:

100 single Unders
Run 400m
10 burpees over bar		 16m 24s
Performed as RX