Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 19, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds

Run 400m
5 pull-ups
10 pushups
15 squats
20 sit-ups
25 double unders (75 SUs)
Results: 22m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2019 4 Rounds

Run 400m
5 pull-ups
10 pushups
15 squats
20 sit-ups
25 double unders (75 SUs)		 22m 49s
Performed as RX