Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

February 20, 2019

Performed at: Vintage CrossFit
Description: For Time (15:00 Cap)
3 Rounds
21 Bar Facing Burpees
15 Toes to Bar
9 Squat Snatch 135/95lbs

Time domain for this particular piece is 10-15 minutes. The burpee pace should be aggressive but
steady, the toes to bar should not exceed 3 sets and the snatches can be done as fast singles or touch and go sets.

Beginner: 15 Burpees; 15 Feet to Hip Level; 85/50#
Intermediate: Feet to eye level; 105/75#
Advanced: Rx
Results: 15m 18s
Workout scaled
Modifications at: 50lbs
Athlete's Notes: 117 reps

1 similar workout

Date Name WorkoutDescription Results
02/20/2019 For Time (15:00 Cap)
3 Rounds
21 Bar Facing Burpees
15 Toes to Bar
9 Squat Snatch 135/95lbs

Time domain for this particular piece is 10-15 minutes. The burpee pace should be aggressive but
steady, the toes to bar should not exceed 3 sets and the snatches can be done as fast singles or touch and go sets.

Beginner: 15 Burpees; 15 Feet to Hip Level; 85/50#
Intermediate: Feet to eye level; 105/75#
Advanced: Rx		 15m 18s
Workout Scaled