Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 21, 2019

Performed at: Vintage CrossFit
Description: AMRAP 12 Minutes
90 Double Unders
15 Push Presses 115/75lbs
30 Box Jump Overs 24/20"
15 Power Cleans 115/75lbs

Beginner: 45 Plate Jumps; 75/45; Box Step Overs
Intermediate: 45 DU; 95/65#
Advanced: Rx
Results: 2 rounds 47 reps
Workout scaled
Modifications at: 45 plate jumps
75 lb push press & power clean
30 box jump overs 24in

1 similar workout

Date Name WorkoutDescription Results
02/21/2019 AMRAP 12 Minutes
90 Double Unders
15 Push Presses 115/75lbs
30 Box Jump Overs 24/20"
15 Power Cleans 115/75lbs

Beginner: 45 Plate Jumps; 75/45; Box Step Overs
Intermediate: 45 DU; 95/65#
Advanced: Rx
 2 rounds 47 reps
Workout Scaled