Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 21, 2019

Performed at: Vintage CrossFit
Description: Push Jerk
4x3

Set 1 Moderate, Sets 2 & 3 Heavy, Set 4 Moderate.
Results: 105-115-115-105 lbs
Performed as RX
Warmup: AMRAP 5 Minutes
5 Box Jumps
5 Light Power Cleans
5 Light Push Presses
5 Bar Facing Burpees

1 similar workout

Date Name WorkoutDescription Results
02/21/2019 Push Jerk
4x3

Set 1 Moderate, Sets 2 & 3 Heavy, Set 4 Moderate.
 105-115-115-105 lbs
Performed as RX