Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 20, 2019

Performed at: Vintage CrossFit
Description: Power Clean and Jerk
EMOM for 10 Minutes
1 Rep @ 80%
Results: 115 lbs
Performed as RX
Warmup: 2 rounds
10 Banded Good Mornings
10 Pause Overhead Squats
10 Hollow Swings
10 Empty Bar Facing Burpees

1 similar workout

Date Name WorkoutDescription Results
02/20/2019 Power Clean and Jerk
EMOM for 10 Minutes
1 Rep @ 80%		 115 lbs
Performed as RX