Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

February 19, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/19/2019
Description: 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
Scale as needed.
Results: 221 reps
Workout scaled
Modifications at: Modified pull ups

1 similar workout

Date Name WorkoutDescription Results
02/19/2019 02/19/2019 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
Scale as needed.		 221 reps
Workout Scaled