Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 19, 2019

Performed at: Vintage CrossFit
Description: Front Squat
4x4 at 80%
Rest as needed
Results: 125-125-125-125 lbs
Performed as RX
Warmup: 3 Steady Rounds
:30 Ski Erg, Increase Speed Each Round
10 Heavy Wallballs
10 Box Jumps (step down)
Athlete's Notes: Warmups at 45-75-95-115

1 similar workout

Date Name WorkoutDescription Results
02/19/2019 Front Squat
4x4 at 80%
Rest as needed		 125-125-125-125 lbs
Performed as RX