Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

February 11, 2019

Performed at:	FordDirect FitClub
Workout Name:	40 Reps and the Burpees??!
Description:	For Time: 40 Reps Air Squats 40 Abmat Sit Ups 40 Seated DB Presses 40 Plank Knees to Elbow Every minute that passes have to do 3 BURPEES
Results:	12m 40s Performed as RX
Warmup:	Hip Stretches, Good Mornings, Air Squats
Cooldown:	Extra Credit: 5 sets of 10 DB Romanian Deadlifts

Date	Name	WorkoutDescription	Results
02/11/2019	40 Reps and the Burpees??!	For Time: 40 Reps Air Squats 40 Abmat Sit Ups 40 Seated DB Presses 40 Plank Knees to Elbow Every minute that passes have to do 3 BURPEES	12m 40s Performed as RX