Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

February 18, 2019

Performed at:	Vintage CrossFit
Description:	Squat Snatch 5x3 @ 80% Drop and Reset Rest as needed
Results:	80-80-80-80-80 lbs Performed as RX
Warmup:	3 Steady Rounds With an Empty Bar 5 Overhead Squats 5 Sots Press 5 Kip Swings/Pull Ups/Chest to Bar Pull Ups Then, Bike 500m HARD

Date	Name	WorkoutDescription	Results
02/18/2019		Squat Snatch 5x3 @ 80% Drop and Reset Rest as needed	80-80-80-80-80 lbs Performed as RX