Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 16, 2019

Performed at: Vintage CrossFit
Description: Partner "Holleyman" (alternate full rounds with a partner)

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225/155 pound Power clean, 1 rep

QuickFit
5 Wall Balls
3+3 Dumbbell Push Press
1 Heavy D-Ball Clean to Shoulder

Beginner CF: 14/10#; :05 Handstand Hold with slow lowering to mat; 115/65
Intermediate: 165/105
Advanced: Rx
Results: 51m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2019 Partner "Holleyman" (alternate full rounds with a partner)

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225/155 pound Power clean, 1 rep

QuickFit
5 Wall Balls
3+3 Dumbbell Push Press
1 Heavy D-Ball Clean to Shoulder

Beginner CF: 14/10#; :05 Handstand Hold with slow lowering to mat; 115/65
Intermediate: 165/105
Advanced: Rx
 51m 01s
Performed as RX