Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 28, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds For Time
20/14 Calories on Assault Bike
20 Push Jerk 135/95lbs
20 Push Ups

Time cap 18:00

Beginner: 15/10 Calorie Bike; 85/50#; 10 Perfect Push Ups
Intermediate: 115/75#; 15 Perfect Push Ups
Advanced: Rx
Results: 12m 00s
Workout scaled
Modifications at: 95
Warmup: 2 Rounds
Max Duration Ring Support Hold (at the top of the ring dip)
10 Empty Bar Thrusters
5 Kip Swings + 5 Toes to Bar

1 similar workout

Date Name WorkoutDescription Results
01/28/2019 3 Rounds For Time
20/14 Calories on Assault Bike
20 Push Jerk 135/95lbs
20 Push Ups

Time cap 18:00

Beginner: 15/10 Calorie Bike; 85/50#; 10 Perfect Push Ups
Intermediate: 115/75#; 15 Perfect Push Ups
Advanced: Rx		 12m 00s
Workout Scaled