Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 9, 2019

Performed at: Vintage CrossFit
Description: Partner "Helton"

Three rounds for time of:
Run 800 meters
50/35 pound Dumbbell squat cleans, 30 reps
30 Burpees

Run together and split cleans and burpees any way with one person working while other rests
Advanced: Partner holds wall sit during clean and high plank during burpees
Results: 24m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/09/2019 Partner "Helton"

Three rounds for time of:
Run 800 meters
50/35 pound Dumbbell squat cleans, 30 reps
30 Burpees

Run together and split cleans and burpees any way with one person working while other rests
Advanced: Partner holds wall sit during clean and high plank during burpees		 24m 00s
Performed as RX