Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 13, 2019

Performed at: Vintage CrossFit
Description: Clean
For Time
18 Clean @ 75%
Rest 3:00
12 Clean @ 80%
Rest 3:00
6 Clean @ 85%

Percentages based on 1RM Power Clean. Snatch reps can be Power, Squat, or a mix of both. This is a significant dosage of heavy cleans. Each section should not exceed 4 minutes.
Results: 4m 00s
Workout scaled
Modifications at: 135-155-185
Warmup: Move Steady Through
5 Wall Walks
30 Heavy Russian Kettlebell Swings
5 Wall Walks
30/24 Calorie Row

1 similar workout

Date Name WorkoutDescription Results
02/13/2019 Clean
For Time
18 Clean @ 75%
Rest 3:00
12 Clean @ 80%
Rest 3:00
6 Clean @ 85%

Percentages based on 1RM Power Clean. Snatch reps can be Power, Squat, or a mix of both. This is a significant dosage of heavy cleans. Each section should not exceed 4 minutes.		 4m 00s
Workout Scaled