Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 15, 2019

Performed at: Vintage CrossFit
Description: AMRAP 12 Minutes
2 Bar Muscle Ups
8 Thrusters 95/65lbs
25' HS Walk

Beginner: 2 Strict Chin Ups; 65/35#; 1-2 Wall Walks or 12 High Plank Shoulder Taps
Intermediate: 4 Unbroken Chest to Bar or Chin over Bar Pull Ups; 80/50#; 12 Handstand Hand Lifts or 3 HS Walk Attempts
Advanced: Rx
Results: 5 rounds 1 reps
Workout scaled
Modifications at: Chin ups
65lb thrusters
2 wall walks

1 similar workout

Date Name WorkoutDescription Results
02/15/2019 AMRAP 12 Minutes
2 Bar Muscle Ups
8 Thrusters 95/65lbs
25' HS Walk

Beginner: 2 Strict Chin Ups; 65/35#; 1-2 Wall Walks or 12 High Plank Shoulder Taps
Intermediate: 4 Unbroken Chest to Bar or Chin over Bar Pull Ups; 80/50#; 12 Handstand Hand Lifts or 3 HS Walk Attempts
Advanced: Rx
 5 rounds 1 reps
Workout Scaled