Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 13, 2019

Performed at: Vintage CrossFit
Description: Clean
For Time
18 Clean @ 75%
Rest 3:00
12 Clean @ 80%
Rest 3:00
6 Clean @ 85%

Percentages based on 1RM Power Clean. Snatch reps can be Power, Squat, or a mix of both. This is a significant dosage of heavy cleans. Each section should not exceed 4 minutes.
Results: 5m 04s
Performed as RX
Warmup: Move Steady Through
5 Wall Walks
30 Heavy Russian Kettlebell Swings
5 Wall Walks
30/24 Calorie Row
Athlete's Notes: 2:25 at 95
1:54 at 105
0:45 at 115

1 similar workout

Date Name WorkoutDescription Results
02/13/2019 Clean
For Time
18 Clean @ 75%
Rest 3:00
12 Clean @ 80%
Rest 3:00
6 Clean @ 85%

Percentages based on 1RM Power Clean. Snatch reps can be Power, Squat, or a mix of both. This is a significant dosage of heavy cleans. Each section should not exceed 4 minutes.		 5m 04s
Performed as RX