Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 12, 2019

Performed at: Vintage CrossFit
Description: Back Squat

Warm up sets:
8 reps @ 50% - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.

This is our final time performing the Back Squat Die Set so get after it!
Results: 14 reps
Performed as RX
Warmup: Move steady through:
4-way Banded Glute Activation (15 reps in each direction - left, right, forward, backward)
20 Squats w/ band around knees
15 Fast Burpee Box Jump Overs 24/20
Athlete's Notes: 8 pause at 85
6 speed up at 125
14 at 165

1 similar workout

Date Name WorkoutDescription Results
02/12/2019 Back Squat

Warm up sets:
8 reps @ 50% - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.

This is our final time performing the Back Squat Die Set so get after it!		 14 reps
Performed as RX