Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

February 11, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/11/2019
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 reps Dumbbell Push Jerk, 35/20lbs
12 steps Dumbbell walking lunge, 35/20lbs

Post rounds & reps!
Scale as needed.
Results: 6 rounds 13 reps
Workout scaled
Modifications at: Knees to chest
15 lb DB

1 similar workout

Date Name WorkoutDescription Results
02/11/2019 02/11/2019 Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 reps Dumbbell Push Jerk, 35/20lbs
12 steps Dumbbell walking lunge, 35/20lbs

Post rounds & reps!
Scale as needed.
 6 rounds 13 reps
Workout Scaled