Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 11, 2019

Performed at: Vintage CrossFit
Description: For Time
10 Rounds
3 Overhead Squats 155/105lbs
6 Push Ups
9 1-Arm Kettlebell Cleans 53/35s

The first rep of the overhead squats should be a squat snatch. Switch arms on the kettlebell clean each round.

Cap 15:00

Beginner: 85/45#; 35/18
Intermediate: 115/65; 44/26
Advanced: Rx
Results: 14m 39s
Workout scaled
Modifications at: 75lb OHS
35lb kb
Warmup: 2 Steady Rounds
5 Light Double Kettlebell Clean and Jerk
5 Double Kettlebell Pause Front Squats
:20 Ring Support Hold
:20 L-Sit Hold Hanging from Pull Up Bar

1 similar workout

Date Name WorkoutDescription Results
02/11/2019 For Time
10 Rounds
3 Overhead Squats 155/105lbs
6 Push Ups
9 1-Arm Kettlebell Cleans 53/35s

The first rep of the overhead squats should be a squat snatch. Switch arms on the kettlebell clean each round.

Cap 15:00

Beginner: 85/45#; 35/18
Intermediate: 115/65; 44/26
Advanced: Rx		 14m 39s
Workout Scaled