Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/09/2019
Description:	Girl Power 18 min AMRAP: 21/15 Cal Row 3 Rounds of Cindy 5 Squat Cleans 115/75lbs * 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats Post total rounds & reps! Scale as needed.
Results:	3 rounds 35 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/09/2019	02/09/2019	Girl Power 18 min AMRAP: 21/15 Cal Row 3 Rounds of Cindy 5 Squat Cleans 115/75lbs * 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats Post total rounds & reps! Scale as needed.	3 rounds 35 reps Performed as RX