Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

February 8, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/08/2019
Description:	Every minute on the minute for max reps 1 Thruster 95/65lbs 5 Pull-ups Add 1 rep to thrusters each successive minute, continue until failure. 12min Time Cap Post total reps! Scale as needed.
Results:	76 reps Workout scaled
Modifications at:	55 lbs

Date	Name	WorkoutDescription	Results
02/08/2019	02/08/2019	Every minute on the minute for max reps 1 Thruster 95/65lbs 5 Pull-ups Add 1 rep to thrusters each successive minute, continue until failure. 12min Time Cap Post total reps! Scale as needed.	76 reps Workout Scaled