Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02/02/2019 |
Description: | 5 Rounds Row 200m 5 DB Snatches (each arm) 50/35lbs 15 Sit-ups 25 Double Unders Post time! Scale as needed. |
Results: | 13m 18s Workout scaled |
Modifications at: | 25 lbs Single skips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/02/2019 | 02/02/2019 | 5 Rounds Row 200m 5 DB Snatches (each arm) 50/35lbs 15 Sit-ups 25 Double Unders Post time! Scale as needed. |
13m 18s Workout Scaled |