Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 8, 2019

Performed at: Vintage CrossFit
Description: Squat Clean
In 10 minutes, Build to Heavy Single
then
Not for time
Complete 20 Hang Squat Cleans @ 75% of today's heavy single

Every time you drop the bar, subtract number of Squat Cleans completed from 20 , and complete that many burpees for your rest period
Results: Heavy 1: 45(10)-75(5)-95(3)-125-135 lbs
20: 95 in 9/6/5 lbs
Performed as RX
Warmup: 3 Steady Rounds
5 Squat Jumps
10 Kip Swings/8 Kipping Pull Ups/6 Kipping Chest to Bar Pull Ups
15/9 Calorie Bike

1 similar workout

Date Name WorkoutDescription Results
02/08/2019 Squat Clean
In 10 minutes, Build to Heavy Single
then
Not for time
Complete 20 Hang Squat Cleans @ 75% of today's heavy single

Every time you drop the bar, subtract number of Squat Cleans completed from 20 , and complete that many burpees for your rest period
 Heavy 1: 45(10)-75(5)-95(3)-125-135 lbs
20: 95 in 9/6/5 lbs
Performed as RX