Rick Hill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs

February 6, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/06/2019
Description: 5 Rounds
10 DB Snatches (alternating) 50/35lbs
8 V-sit
6 Pull-ups

Post time.
Compare to Feb 24, 2018
Scale as needed.
Results: 8m 13s
Workout scaled
Modifications at: 35 lbs clean jerk DB

1 similar workout

Date Name WorkoutDescription Results
02/06/2019 02/06/2019 5 Rounds
10 DB Snatches (alternating) 50/35lbs
8 V-sit
6 Pull-ups

Post time.
Compare to Feb 24, 2018
Scale as needed.		 8m 13s
Workout Scaled