Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 30, 2019

Performed at: Vintage CrossFit
Description: For Time
20 Clean @ 70% 1RM
Rest 3:00
15 Clean @ 75% 1RM
Rest 3:00
10 Clean @ 80% 1RM

Percentages based on 1RM Power Clean. Clean reps can be Power, Squat, or a mix of both. The goal is to blend speed and technique.
Results: 8m 00s
Workout scaled
Modifications at: 50%
Warmup: Row 500m, then:
3 Rounds
5 Tall Box Jumps
10 Light Hang Power Clean

1 similar workout

Date Name WorkoutDescription Results
01/30/2019 For Time
20 Clean @ 70% 1RM
Rest 3:00
15 Clean @ 75% 1RM
Rest 3:00
10 Clean @ 80% 1RM

Percentages based on 1RM Power Clean. Clean reps can be Power, Squat, or a mix of both. The goal is to blend speed and technique.		 8m 00s
Workout Scaled