Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

January 31, 2019

Performed at:	Vintage CrossFit
Description:	For Time Front Squat 6x6 @ 75% Rack and Unrack each set Rest as much as needed to perform the next set with perfect form but this should be faster paced.
Results:	95 lbs Performed as RX
Warmup:	2 Rounds :30 Ski or 100m run :30 Dead Bugs 10 Empty Bar RDLs 10 Empty Bar Front Squats

Date	Name	WorkoutDescription	Results
01/31/2019		For Time Front Squat 6x6 @ 75% Rack and Unrack each set Rest as much as needed to perform the next set with perfect form but this should be faster paced.	95 lbs Performed as RX