Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

February 4, 2019

Performed at: FordDirect FitClub
Workout Name: Enjoy your 15 sec of REST
Description: 3 rounds of:
45 sec of Low Box Squats
15 sec rest
45 sec of Plank
15 sec rest
45 sec of 5 Ball Slams (partner in squat hold)
15 sec rest
45 sec of Burpees
15 sec rest
45 sec of Ab Mat Sit Ups
15 sec of rest
Results: 228 reps
Performed as RX
Warmup: Arm Swings, Squat Therapy
Cooldown: Extra Credit:
4 rounds of
15 sec Hollow Hold
15 sec rest
15 sec V-ups
15 sec rest
Athlete's Notes: Box squats- 78
Ball slams- 51
Sit ups -66
Burpees-33

1 similar workout

Date Name WorkoutDescription Results
02/04/2019 Enjoy your 15 sec of REST 3 rounds of:
45 sec of Low Box Squats
15 sec rest
45 sec of Plank
15 sec rest
45 sec of 5 Ball Slams (partner in squat hold)
15 sec rest
45 sec of Burpees
15 sec rest
45 sec of Ab Mat Sit Ups
15 sec of rest 		228 reps
Performed as RX