Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 7, 2019

Performed at: Vintage CrossFit
Description: EMOM 18
A) 10 Dumbbell Bench Press
B) 15 Ring Rows
C) 10 Dumbbell Deadlifts + 10 Dumbbell Front Rack Squats
Results: 255 reps
Performed as RX
Warmup: 2 rounds
20 Lateral Jumps over Bench (using hands)
10 Air Squats
5 Dumbbell Snatch (one arm per round)
Cooldown: Stretch/Foam Roller (athlete's choice)

1 similar workout

Date Name WorkoutDescription Results
02/07/2019 EMOM 18
A) 10 Dumbbell Bench Press
B) 15 Ring Rows
C) 10 Dumbbell Deadlifts + 10 Dumbbell Front Rack Squats		 255 reps
Performed as RX