Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 7, 2019

Performed at: Vintage CrossFit
Description: Every 5 Minutes for 15 Minutes
20 Thrusters 95/65lbs
20 Lateral Burpee Box Jump Overs 24/20"
Row for Distance in remaining time
No Rest

Beginner: 65/35; 20/16"
Intermediate: 80/50#
Advanced: Rx
Results: 424 m
Workout scaled
Modifications at: 65lb thrusters
24in box
Athlete's Notes: 180/132/112

1 similar workout

Date Name WorkoutDescription Results
02/07/2019 Every 5 Minutes for 15 Minutes
20 Thrusters 95/65lbs
20 Lateral Burpee Box Jump Overs 24/20"
Row for Distance in remaining time
No Rest

Beginner: 65/35; 20/16"
Intermediate: 80/50#
Advanced: Rx
 424 m
Workout Scaled